Health And Fitness

Course Content

Diet Plan
Nutrient-Rich Foods: Prioritize whole, nutrient-dense foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. These provide essential vitamins, minerals, and antioxidants necessary for overall health and vitality. Portion Control: Pay attention to portion sizes to avoid overeating and maintain a healthy weight. Focus on balanced meals that include appropriate servings of protein, carbohydrates, and fats to support energy levels and satiety. Regular Meal Timing: Establish a regular eating schedule with consistent meal times to regulate hunger hormones and maintain stable blood sugar levels. Aim for three balanced meals per day, with healthy snacks as needed to curb cravings and maintain energy.

  • Hydration
  • Balanced Macro nutrients
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